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How to Find and Follow Your Intuition
It felt like my heart sank all the way to my toes. I sat there in my living room wondering if the phone call I just received was something I had imagined. But then all at once I knew, there were signs and cues that I hadn’t paid attention to. Sometimes everything makes sense after the fact, and you wonder how you missed all of the signs that you can see so clearly in retrospect. Have you ever thought back on a situation and wondered why you didn’t follow your intuition? “Just follow your intuition” is a phrase thrown around ALL the time. Sometimes it’s hard to distinguish what this…
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Happiness-3 Easy Steps to Live a Happier Life!
Are your days happy? When someone asks how your day was, do you start with all that was great or unload all of your unhappiness? Have you ever felt like you’re just getting through each day, rather than actually enjoying where you’re at in life? It’s normal to have days like this occasionally (we ARE human, after all!), but when it starts to become your new normal, a change in mindset is needed! Where are your joy and happiness coming from? It’s important to take a real look at where your happiness is coming from. Do you rely on your significant other, kids, job, money, approval from others, social…
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Stress Relief Tips to Help You Live Your Best Life
When I think of living a happy life, how to relieve stress is one of the first things that comes to my mind. Do you find yourself stressed often and easily? How do you respond to daily stressors as well as the bigger ones? Do you regret how you’ve reacted to stressful situations? Stress can cause high blood pressure, anxiety, depression, weight gain, hair loss, headaches, etc. Learning how to respond and manage stress is one of the key ingredients to living a happy, healthy life and fully enjoying the beauty of this world! Your thoughts, not your world, cause your stress -Wayne Dyer I don’t view stress as…
Change your thoughts, change your world!