• Overwhelmed and Stressed? Free Your Mind From The Funk in Five Steps!

    I write and speak about the power of our minds and the ability to overcome obstacles every day. Trust me, this does NOT mean I’m immune to getting caught up in the stress-trap! I’m human, and I’m certainly not perfect! I found myself there this past week, actually. It happens to all of us occasionally, even if you’re already proactively taking measures to prevent it. Sometimes life just bombards you with a lot all at once. You don’t have to stay stuck in the stress zone, though! Recognizing you’re there is the first step in getting out of dodge. The All-Of-A-Sudden Stress Trap I felt myself becoming overwhelmed last week.…