• Overwhelmed and Stressed? Free Your Mind From The Funk in Five Steps!

    I write and speak about the power of our minds and the ability to overcome obstacles every day. Trust me, this does NOT mean I’m immune to getting caught up in the stress-trap! I’m human, and I’m certainly not perfect! I found myself there this past week, actually. It happens to all of us occasionally, even if you’re already proactively taking measures to prevent it. Sometimes life just bombards you with a lot all at once. You don’t have to stay stuck in the stress zone, though! Recognizing you’re there is the first step in getting out of dodge. The All-Of-A-Sudden Stress Trap I felt myself becoming overwhelmed last week.…

  • Stress Relief Tips to Help You Live Your Best Life

    When I think of living a happy life, how to relieve stress is one of the first things that comes to my mind. Do you find yourself stressed often and easily? How do you respond to daily stressors as well as the bigger ones? Do you regret how you’ve reacted to stressful situations? Stress can cause high blood pressure, anxiety, depression, weight gain, hair loss, headaches, etc. Learning how to respond and manage stress is one of the key ingredients to living a happy, healthy life and fully enjoying the beauty of this world! Your thoughts, not your world, cause your stress   -Wayne Dyer I don’t view stress as…