Why Meditate? If you’re considering or have ever considered meditating, stop thinking about it and DO IT! Give yourself about 21 days to try a new meditation technique. Usually, after a few weeks of daily practice, you will feel and see benefits. Do you crave decreased stress & anxiety, clarity of mind, inner calm & peace, improved decision making, and increased positivity?!  These are just a few of the positive effects you can experience from meditating regularly! I don’t know about you, but I was ready to jump on that bandwagon. I will discuss the specific (fancy!) benefits of transcendental meditation, specifically, below. There are several main meditation techniques, as I…