• Overwhelmed and Stressed? Free Your Mind From The Funk in Five Steps!

    I write and speak about the power of our minds and the ability to overcome obstacles every day. Trust me, this does NOT mean I’m immune to getting caught up in the stress-trap! I’m human, and I’m certainly not perfect! I found myself there this past week, actually. It happens to all of us occasionally, even if you’re already proactively taking measures to prevent it. Sometimes life just bombards you with a lot all at once. You don’t have to stay stuck in the stress zone, though! Recognizing you’re there is the first step in getting out of dodge. The All-Of-A-Sudden Stress Trap I felt myself becoming overwhelmed last week.…

  • Break Free From Worry!

      “Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained” -Arthur Somers Roche   Have you ever been overwhelmed by worry? Sometimes it’s warranted it seems, for those big life-changing events. It often feels impossible not to worry about something that could alter your life forever. If you can learn to give up worry though, to release control, you’ll find a much more peaceful life exists. I recently realized I had fallen back into the worry trap a bit. I worried about little things and big things, some I had control over and others none at…